"Being a high powered business woman in my earlier career, I understand the importance
of learning how to relax, breath and stretch on a regular basis."
Angie began her yoga practice in her early twenties and has been a successful yoga instructor for over 30 years, obtaining her Teacher of Yoga certification at the Sivananda Ashram (Grass Valley CA) in 1989. Angie is a highly skilled and diverse teacher who shares
her experience in gentle yet expansive classes where alignment, prana, flow and connection to the self through breath and movement are key.
Angie's studies in yoga began at a Yoga School in Durban South Africa. She continued Instructor Training in Sivananda and Iyengar training and further studies and workshops with many facets of Yoga in California. Angie has taught yoga privately and throughout many centers in California. Her career in yoga took off after a series called ‘The Changing Scene’ on cable TV called ‘Keeping Fit with Angie Knight’.
In Yoga, the body, breath and mind are seen as an interconnected aspect of each and
every human being. Angie’s yoga classes cultivates the experience of that union, leading
to greater integration, deep relaxation, peacefulness and clarity. Her style of teaching
is designed to cultivate health and happiness, and a greater sense of self-awareness.
Disclaimer: Always seek professional advice prior to beginning any exercise program, the sole responsibility is of the student to undertake their own due diligence. If in doubt don’t do any pose that you are unsure of.
Angie teaches a variety of gentle, restorative and regular yoga classes at:
TESTIMONIALS
I really needed your yoga class last night due to being under a lot of stress lately. You are an amazing teacher! Every choice you made, every word you said, was so perfect and so healing. You are gifted and are here to touch our lives and help us heal. I didn't want a day
to pass without letting you know - Lisa Larsen
I am so grateful for finding you! From the first class to present, you have been warm, caring and encouraging.
I cannot thank you enough for your part in my being able to manage my back and hip pain to the extent I can now take longer walks that include hills. This is something I have not been able to do for over 20 years. - Rachel Heuser
You are the best teacher ever, thank you for all you do for us.
- Mary Holland.
I love your classes and the way they make me feel.... physically and spiritually! You are a beautiful soul.
- Donna Gallahan
SOME OF MY FAVORITE SITES OF INTEREST:
My dear sister Pam Badenhorst, has her own garden studio in Durban, South Africa and teaches several yoga classes per week. A true Yogi and Hatha Yoga Y.Y.I. Yoga teacher,
she is dedicated to her students. I am humbled by her expertise and grace.
My sister Pam, August 2019, on my patio engaging in her morning ritual - Meditation and Yoga.
