SEA COUNTRY SENIOR COMMUNITY CENTER
24602 Aliso Creek Rd, Laguna Niguel CA 92677 PH: 949 425-5141
Registration for full season OPEN at the Center or online:
http://cityoflagunaniguel.org
Drop in: $20 Pay at front desk before class
Allow yourself 5/10 minutes before class starts to settle in
GENTLE YOGA
Center has limited mats/ blankets and blocks
(sometimes we will do CHAIR YOGA in this class)
Yosemite Room - MONDAYS - 10 to 11:15
Session 1 - March17 2025 to APRIL 14 (5 sessions)
Session 2 - APRIL 21 to MAY 19 (5 sessions)
$65 for 5 classes
$20 Drop In
RESTORATIVE YOGA :
Stay in supported gentle yoga positions for 5-10 minutes with aides: (blankets, bolsters, blocks, straps,) to release stress, tension and physical issues.
Recommended materials: yoga mats, blocks, bolsters, blankets, towels (some supplies in class)
(Classes in Ballroom now 10 to 11am)
Session 1 - March 20 to April 17 (5 sessions)
Session 2 - April 24 - May 22(5 Sessions)
$65 for 5 classes
$20 Drop In
Center has Mats, Blocks, Straps, Blankets, a few bolsters and Lavender filled Eye Pillows but feel free to bring your own (to make sure you have it ALL!)
LAGUNA HILLS COMMUNITY CENTER
25555 Alicia Parkway, Laguna Hills CA 92653 PH: (949) 707-2680
Register online: www.lagunahillsca.gov/185 All registration closed after second week of classes
GENTLE YOGA/SPRING 2025
Comfortable yoga poses and movements,
using props (available in class) if needed
MARCH 19 to APRIL 23 (SIX SESSIONS)
Wednesdays - 6 to 7:15
Registration online or at the Center
Drop in $20 - payable in class only
register online or at Center
