YOGA CLASSES at 2 CENTERS:
1)SEA COUNTRY SENIOR COMMUNITY CENTER
24602 Aliso Creek Rd, Laguna Niguel CA 92677 PH: 949 425-5141
Registration for full season OPEN at the Center or online:
http://cityoflagunaniguel.org
Drop in: $20 Pay at front desk before class
Allow yourself 5/10 minutes before class starts to settle in
GENTLE YOGA
Center has limited mats/ blankets and blocks
(sometimes we will do CHAIR YOGA in this class)
Yosemite Room - MONDAYS - 10 to 11:15
WINTER/SPRING: March 11 - April 8
SPRING: MAY 20 - JUNE 17
5 Classes $65 (price reduced!)
$20 Drop In
RESTORATIVE YOGA (is BACK!):
Stay in supported gentle yoga positions for 5-10 minutes with aides: (blankets, bolsters, blocks, straps, Lavender filled Eye-Pillows) to release stress, tension and physical issues.
Recommended materials: If you have; bring yoga mats, blocks, bolsters, blankets, towels - limited supplies in class
WINTER/SPRING: March 14 - April 11
SPRING/SUMMER: MAY 23 - JUNE 20
5 classes - $65
$20 Drop In
Time: 11 to 12 (new time!)
Center has Mats, Blocks, Straps, Blankets, a few bolsters and Lavender filled Eye Pillows but feel free to bring your own (to make sure you have it ALL!)
2) LAGUNA HILLS COMMUNITY CENTER
25555 Alicia Parkway, Laguna Hills CA 92653 PH: (949) 707-2680
Register online: www.lagunahillsca.gov/185 All registration closed after second week of classes
GENTLE YOGA
Comfortable yoga poses and movements,
using props (available in class) if needed
Wednesdays - 6 to 7:15
Registration online or at the Center
Drop in $20 - payable in class
SPRING: April 3 to May 1st
(5 sessions) $65 register online or at the Center
SPRING/SUMMER: MAY 22 to JUNE 19
(5 sessions) $65 register online or at Center
LATE SUMMER / FALL 2024
Sept 11 to Oct 9
(5 sessions) $65 register online or at Center