SEA COUNTRY SENIOR COMMUNITY CENTER
24602 Aliso Creek Rd, Laguna Niguel CA 92677  PH: 949 425-5141
Registration for full season OPEN at the Center or online:
http://cityoflagunaniguel.org 
Drop in: $20   Pay at front desk before class
Allow yourself 5/10 minutes before class starts to settle in

GENTLE YOGA
Center has limited mats/ blankets and blocks
(sometimes we will do CHAIR YOGA in this class)
Yosemite Room -  MONDAYS - 10 to 11:15 
Session 1 - March17 2025 to APRIL 14 (5 sessions)
Session 2 - APRIL 21 to MAY 19 (5 sessions) 
$65 for 5 classes
 $20 Drop In


RESTORATIVE YOGA :
Stay in supported gentle yoga positions for 5-10 minutes with aides: (blankets, bolsters, blocks, straps,) to release stress, tension and physical issues. 
Recommended materials: yoga mats, blocks, bolsters, blankets, towels  (some supplies in class)
(Classes in Ballroom now 10 to 11am)
Session 1 - March 20 to April 17 (5 sessions)
Session 2 - April 24 - May 22(5 Sessions)
$65 for 5 classes
 $20 Drop In
Center has Mats, Blocks, Straps, Blankets, a few bolsters and Lavender filled Eye Pillows but feel free to bring your own (to make sure you have it ALL!)



 LAGUNA HILLS COMMUNITY CENTER 
25555 Alicia Parkway,  Laguna Hills CA 92653      PH:  (949) 707-2680
                     Register online:  www.lagunahillsca.gov/185                          All registration closed after second week of classes

 GENTLE YOGA/SPRING 2025
Comfortable yoga poses and movements, 
using props (available in class) if needed
MARCH 19 to APRIL 23 (SIX SESSIONS)
 Wednesdays - 6 to 7:15
Registration online or at the Center
Drop in $20 -  payable in class only



 register online or at Center

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TESTIMONIALS

Thank you for the gift of yoga. You are such a wonderful instructor and because of you,
 I will again feel the positive
 energy flowing. I took several years of classes with you before moving to Nevada. Alas, it took me a while to get back into my yoga practise, but today I enjoyed my first class, wow I've lost my flexibility, but regained my enthusiasm! - Elaine Froome


 I attended your Yoga classes for 12 years. You gave me the 
wonderful foundation of yoga and I will always be thankful. 
Chris McPherson - Apple Valley


Thank you for great classes. The sequence of asanas are particularly good for me. I learn something new every class and feel truly blessed - Virginia.

I LOVED the Sleeping Deer pose you gave us today in your live Zoom class. A wonderful stretch and so restful. Thanks for a great class. You are a wonderful Online Instructor.
Janet Kuo

Angie Knight
Certified Yoga Instructor
http://yogaknights.com

       Cell: (949) 633 3654
yogaknights711@aol.com
Warner Springs Yoga Retreat 

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